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Category: Health & Fitness

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New Year, New You – Nutrition

Kelly Saathoff, Registered Dietitian NutritionistDiet, Dietitian, Health & Fitness

It’s the beginning of the new year which means you might be thinking about ways to better yourself for the rest of 2022. Health and nutrition goals might be on your list. This is a great time to break bad habits and start following better …

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Varicose Veins & Treatments

Dr. Angela Van Gilder, DOHealth & Fitness, Veins

What are Varicose Veins? Varicose veins are abnormally enlarged or bulging veins that appear under the skin. It can lead to cramping, restless legs, swelling, skin discoloration, or ulcers. They can show up anywhere throughout the body but are most commonly found on the legs. …