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Valerie Pickar gives some great advice on how to stay healthy this winter season!

New Year, New You – Nutrition

It’s the beginning of the new year which means you might be thinking about ways to better yourself for the rest of 2022. Health and nutrition goals might be on your list. This is a great time to break bad habits and start following better ones! Take some time to think about how you can start prioritizing your nutrition. These tips are sure to help you start on a healthier journey for the year 2022! Read the article