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Wellness

Large blue headline reads "Recommendations for Healing & Keeping Your Skin Healthy". Below are brightly colored info boxes with info on Eating Well, Staying hydrated, balancing rest and activity, reducing excess sodium, and making your healthy choices part of your regular daily routine.

 

Recommendations for Healing & Keeping Your Skin Healthy

Whether you are recovering from recent In-Patient Care or simply want to enjoy more energy and better health, these quick tips can help to make healthy choices part of your regular daily routine.

 

New Year, New You – Nutrition

It’s the beginning of the new year which means you might be thinking about ways to better yourself for the rest of 2023. Health and nutrition goals might be on your list. This is a great time to break bad habits and start following better ones! Take some time to think about how you can start prioritizing your nutrition. These tips are sure to help you start on a healthier journey for the year 2023! Read the article